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5 min Post-Ride Stretch

5 min Post-Ride Stretch

Originally aired

Tunde Oyeneyin

Stretching

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Join Tunde for this 5-minute stretch complementing your hard work on the Bike.

Explicit

Subtitles: EN

Featuring music by

Kygo, James Vincent McMorrow, Cautious Clay

Playlist

  • music

    I'm in Love (feat. James Vincent McMorrow)

    Kygo, James Vincent McMorrow
  • music

    Cold War

    Cautious Clay

Playlist

  • music

    I'm in Love (feat. James Vincent McMorrow)

    Kygo, James Vincent McMorrow
  • music

    Cold War

    Cautious Clay

Class plan

  • cooldown

    Cool Down

    9 Movements

    5 min

Body activity

Body Activity

Hips

29%
Tertiary muscle group

Core

27%
Tertiary muscle group

Quads

18%
Secondary muscle group

Glutes

13%
Secondary muscle group

Low Back

4%
Primary muscle group

Other

9%
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