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5 min Post-Ride Stretch

5 min Post-Ride Stretch

Originally aired

Emma Lovewell

Stretching

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More info

Join Emma for this 5-minute stretch complementing your hard work on the Bike.

Subtitles: EN

Featuring music by

Bon Iver, FKJ, Masego

Playlist

  • For Emma, Forever Ago

    For Emma

    Bon Iver
  • Lady Lady

    Tadow

    Masego, FKJ

Playlist

  • For Emma, Forever Ago

    For Emma

    Bon Iver
  • Lady Lady

    Tadow

    Masego, FKJ

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 Movements

    5 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

28%
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