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5 min Post-Ride Stretch

5 min Post-Ride Stretch

Originally aired

Christine D'Ercole

Stretching

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Join Christine D'Ercole for 5 min Post-Ride Stretch designed to complement your hard work on the Bike. This 5 minutes class will help you stretch and relax your muscles after an intense ride. The session features alternative music to keep you engaged and relaxed. Christine will guide you through each stretch, ensuring you get the most out of this short but effective cooldown. Perfect for those looking to add a quick stretch to their post-ride routine.

Subtitles: EN, ES

Featuring music by

Enya, The Original Television Orchestra

Playlist

  • The Very Best of Enya

    Orinoco Flow (2009 Remaster)

    Enya
  • Outlander (Theme from Tv Series)

    Outlander "The Skye Boat Song" (Instrumental Version) [From "Outlander Tv Series"]

    The Original Television Orchestra

Playlist

  • The Very Best of Enya

    Orinoco Flow (2009 Remaster)

    Enya
  • Outlander (Theme from Tv Series)

    Outlander "The Skye Boat Song" (Instrumental Version) [From "Outlander Tv Series"]

    The Original Television Orchestra

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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