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5 min Neck Mobility

5 min Neck Mobility

Originally aired

Erik Jäger

Stretching

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Join Erik Jäger for the 5 min Neck Mobility class. This 5 minutes session focuses on increasing the range of movement of your neck. As a mobility class, it is designed to help you improve your neck flexibility. The music genre in this class is alternative, providing a unique backdrop for your workout. Erik Jäger will guide you through the exercises, ensuring you get the most out of your time.

Featuring music by

Fred again.., Brian Eno, Tycho

Playlist

  • Secret Life

    Secret

    Fred again.., Brian Eno
  • Simulcast

    Stress

    Tycho

Playlist

  • Secret Life

    Secret

    Fred again.., Brian Eno
  • Simulcast

    Stress

    Tycho

Class plan

  • stretching_yoga_flexibility

    Mobility

    5 min

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