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5 min Lower Body Stretch

5 min Lower Body Stretch

Originally aired

Selena Samuela

Stretching

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Join Selena Samuela for the 5 min Lower Body Stretch. This class focuses on loosening up your glutes and legs after a challenging workout. Enjoy a lower body stretch that gives your muscles the care they need to be fresh for your next session. The class features classical music to help you relax and unwind. Perfect for a quick, effective stretch session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RIOPY, Yann Tiersen, Van Cliburn

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • 40 Beautiful Piano Classics

    Waltz in C-Sharp Minor, Op. 64, No. 2

    Van Cliburn
  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen

Playlist

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • 40 Beautiful Piano Classics

    Waltz in C-Sharp Minor, Op. 64, No. 2

    Van Cliburn
  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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