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5 min Lower Body Stretch

5 min Lower Body Stretch

Originally aired

Cliff Dwenger

Stretching

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Join Cliff Dwenger for the 5 min Lower Body Stretch. This lower body stretch class focuses on recovery, ensuring your muscles are ready for your next workout. The class features a soothing R&B music genre to help you relax as you stretch. Cliff will guide you through a series of stretches designed to target your lower body. Take a break and give your muscles the recovery they deserve with this quick and effective session.

Equipment

  • Workout Mat

Featuring music by

112, Musiq Soulchild

Playlist

  • Aijuswanaseing

    Love

    Musiq Soulchild
  • Hot & Wet

    All My Love

    112

Playlist

  • Aijuswanaseing

    Love

    Musiq Soulchild
  • Hot & Wet

    All My Love

    112

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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