5 min Lower Body Stretch
Originally aired
Ally Love
Stretching
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Join Ally Love for a 5 min Lower Body Stretch designed to aid in recovery. This session focuses on stretching the lower body, helping you prepare for your next workout. The class features electronic music to keep you motivated throughout. It's a lower body stretch class that targets key muscle groups. Don't miss out on this essential recovery session with Ally Love.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ben Howard
Playlist
Old Pine
Ben Howard
Playlist
Old Pine
Ben Howard
Class plan
Stretching
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%