
5 min Chest & Back Stretch
Originally aired
Erik Jäger
Stretching
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Join Erik Jäger for the 5 min Chest & Back Stretch, an upper body stretch designed to loosen up your chest and back after a challenging workout. This class focuses on giving your muscles the care they need to be fresh for your next session. With a duration of just 5 minutes, it's a quick and effective way to enhance recovery. Enjoy the session with an electronic music backdrop that keeps you engaged. Take this opportunity to rejuvenate your muscles with Erik's guidance.
Equipment
- Workout Mat
Featuring music by
Frankie Knuckles, Adeva, Dreamers Inc., Nicos
Playlist
What Am I Missin' (feat. Adeva)
Frankie Knuckles, AdevaKalinifta (feat. Nicos)
Nicos, Dreamers Inc., Meditelectro
Playlist
What Am I Missin' (feat. Adeva)
Frankie Knuckles, AdevaKalinifta (feat. Nicos)
Nicos, Dreamers Inc., Meditelectro
Class plan
Stretching