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5 min Chest & Back Stretch

5 min Chest & Back Stretch

Originally aired

Erik Jäger

Stretching

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Join Erik Jäger for the 5 min Chest & Back Stretch, an upper body stretch designed to loosen up your chest and back after a challenging workout. This class focuses on giving your muscles the care they need to be fresh for your next session. With a duration of just 5 minutes, it's a quick and effective way to enhance recovery. Enjoy the session with an electronic music backdrop that keeps you engaged. Take this opportunity to rejuvenate your muscles with Erik's guidance.

Equipment

  • Workout Mat

Featuring music by

Frankie Knuckles, Adeva, Dreamers Inc., Nicos

Playlist

  • Welcome To The Real World

    What Am I Missin' (feat. Adeva)

    Frankie Knuckles, Adeva
  • Kalinifta / Tzivaeri (feat. Nicos)

    Kalinifta (feat. Nicos)

    Nicos, Dreamers Inc., Meditelectro

Playlist

  • Welcome To The Real World

    What Am I Missin' (feat. Adeva)

    Frankie Knuckles, Adeva
  • Kalinifta / Tzivaeri (feat. Nicos)

    Kalinifta (feat. Nicos)

    Nicos, Dreamers Inc., Meditelectro

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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