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30 min Full Body Mobility

30 min Full Body Mobility

Originally aired

Andy Speer

Stretching

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More info

Spend 30 minutes with Andy in mobility work designed to get your whole body moving more freely.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Fleetwood Mac, Phil Collins, Inxs, Ella Henderson

Playlist

  • Against All Odds / Original Motion Picture Soundtrack

    Against All Odds (Take a Look at Me Now)

    Phil Collins
  • After the Snow

    I Melt with You

    Modern English
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha

Playlist

  • Against All Odds / Original Motion Picture Soundtrack

    Against All Odds (Take a Look at Me Now)

    Phil Collins
  • After the Snow

    I Melt with You

    Modern English
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha
  • Everything I Didn't Say

    Brave

    Ella Henderson

Class plan

  • stretching_yoga_flexibility

    Mobility

    1 Movement

    30 min

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