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20 min New Year's Day Full Body Stretch

20 min New Year's Day Full Body Stretch

Originally aired

Adrian Williams

Stretching

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Start the New Year off right with 20 min New Year's Day Full Body Stretch with Adrian Williams. This full body stretch class is designed to help you ease into the new year. Adrian will guide you through a series of stretches to help you relax and rejuvenate. Enjoy the soothing sounds of R&B music as you move through the class. Join Adrian for this special session and start your year with a refreshing stretch.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Usher, Camila Cabello, Frank Ocean, Al Green

Playlist

  • Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Bazzi, Camila Cabello
  • Blonde

    Godspeed

    Frank Ocean
  • What You Won't Do for Love

    What You Won't Do for Love

    Bobby Caldwell

Playlist

  • Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

    Bazzi, Camila Cabello
  • Blonde

    Godspeed

    Frank Ocean
  • What You Won't Do for Love

    What You Won't Do for Love

    Bobby Caldwell
  • Let's Stay Together

    Let's Stay Together

    Al Green

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

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