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20 min Morning Mobility

20 min Morning Mobility

Originally aired

Adrian Williams

Stretching

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More info

Start your day off right with 20 minutes of targeted movement with Adrian. This class will focus on the whole body.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Justin Bieber, Usher, *NSYNC, Anderson .Paak

Playlist

  • Control

    Control

    Kevin Garrett
  • Chapters

    Crush (feat. Usher)

    Yuna, Usher
  • The Best Of Sade

    Kiss of Life

    Sade

Playlist

  • Control

    Control

    Kevin Garrett
  • Chapters

    Crush (feat. Usher)

    Yuna, Usher
  • The Best Of Sade

    Kiss of Life

    Sade
  • Greatest Hits

    Gone

    *NSYNC

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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