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20 min Lower Body Mobility

20 min Lower Body Mobility

Originally aired

Hannah Corbin

Stretching

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More info

Spend 20 minutes with Hannah concentrated on creating a greater range of motion in the hips, knees, and ankles.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

RÜFÜS DU SOL, Black Coffee, Trombone Shorty, Msaki

Playlist

  • Trouble

    Garden

    Totally Enormous Extinct Dinosaurs
  • Wish You Were Here (Remixes) (feat. Msaki)

    Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)

    Black Coffee, Msaki
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Playlist

  • Trouble

    Garden

    Totally Enormous Extinct Dinosaurs
  • Wish You Were Here (Remixes) (feat. Msaki)

    Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)

    Black Coffee, Msaki
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • For True

    Buckjump (feat. The Rebirth Brass Band & 5th Ward Weebie)

    5th Ward Weebie, Trombone Shorty, The Rebirth Brass Band

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 Movements

    20 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Core

20%
Secondary muscle group

Quads

17%
Secondary muscle group

Obliques

11%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

13%
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