20 min Lower Body Mobility
Originally aired
Hannah Corbin
Stretching
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Spend 20 minutes with Hannah concentrated on creating a greater range of motion in the hips, knees, and ankles.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Yoga Block
Featuring music by
RÜFÜS DU SOL, Black Coffee, Trombone Shorty, Msaki
Playlist
Garden
Totally Enormous Extinct DinosaursWish You Were Here (Guy Mantzur Remix) (feat. Msaki)
Black Coffee, MsakiTreat You Better (Single Edit)
RÜFÜS DU SOL
Playlist
Garden
Totally Enormous Extinct DinosaursWish You Were Here (Guy Mantzur Remix) (feat. Msaki)
Black Coffee, MsakiTreat You Better (Single Edit)
RÜFÜS DU SOLBuckjump (feat. The Rebirth Brass Band & 5th Ward Weebie)
5th Ward Weebie, Trombone Shorty, The Rebirth Brass Band
Class plan
Stretching
15 Movements
Body activity
Hips
28%
Tertiary muscle group
Core
20%
Secondary muscle group
Quads
17%
Secondary muscle group
Obliques
11%
Secondary muscle group
Glutes
11%
Secondary muscle group
Other
13%