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20 min Full Body Stretch

20 min Full Body Stretch

Originally aired

Selena Samuela

Stretching

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Join Selena Samuela for the 20 min Full Body Stretch, a session designed to help you recover and prepare for your next workout. This full-body stretch class focuses on easing muscle tension and improving flexibility. The class features a country music playlist to make your stretching routine enjoyable. With a duration of 20 minutes, it's a perfect addition to your fitness regimen. Selena Samuela will guide you through each movement to ensure you get the most out of your stretch session.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Leon Bridges, Miguel, Chris Stapleton, Khruangbin

Playlist

  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • in defense of my own happiness (complete)

    younger days

    Joy Oladokun
  • Cold

    Cold

    Chris Stapleton

Playlist

  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • in defense of my own happiness (complete)

    younger days

    Joy Oladokun
  • Cold

    Cold

    Chris Stapleton
  • Coming Home

    River

    Leon Bridges

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

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