
20 min Full Body Stretch
Originally aired
Selena Samuela
Stretching
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Join Selena Samuela for the 20 min Full Body Stretch, a session designed to help you recover and prepare for your next workout. This full-body stretch class focuses on easing muscle tension and improving flexibility. The class features a country music playlist to make your stretching routine enjoyable. With a duration of 20 minutes, it's a perfect addition to your fitness regimen. Selena Samuela will guide you through each movement to ensure you get the most out of your stretch session.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Leon Bridges, Miguel, Chris Stapleton, Khruangbin
Playlist

Texas Sun
Khruangbin, Leon Bridges
younger days
Joy Oladokun
Cold
Chris Stapleton
Playlist

Texas Sun
Khruangbin, Leon Bridges
younger days
Joy Oladokun
Cold
Chris Stapleton
River
Leon Bridges
Class plan

Stretching



