20 min Full Body Stretch
Originally aired
Hannah Corbin
Stretching
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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
Subtitles: DE, EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Hozier, James Blake, Flume, Otto Knows
Playlist
Budapest
George EzraArcadia
The Kite String TangleShell Suite
Chad Valley
Playlist
Budapest
George EzraArcadia
The Kite String TangleShell Suite
Chad ValleyRetrograde
James Blake
Class plan
Stretching
21 Movements
Body activity
Hips
20%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
32%