
20 min Full Body Mobility
Originally aired
Kirra Michel
Stretching
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Join Kirra Michel for 20 min Full Body Mobility, a 20 minutes session designed to get your whole body moving more freely. This class focuses on mobility work to enhance your range of motion and overall flexibility. The session is set to alternative music, creating an engaging atmosphere as you work through the movements. Whether you're looking to improve flexibility or simply want to move better, this class is a great addition to your routine. Let Kirra guide you through a series of exercises aimed at making your body feel more agile and free.
Subtitles: EN
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
- Yoga Strap
Featuring music by
SZA, DRAMA, slenderbodies, alt-J
Playlist
Bloodflood
alt-JMissing
DRAMABorderline
Jordan Rakei
Playlist
Bloodflood
alt-JMissing
DRAMABorderline
Jordan Rakeigray
slenderbodies
Class plan
Mobility