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20 min Full Body Mobility

20 min Full Body Mobility

Originally aired

Kirra Michel

Stretching

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Join Kirra Michel for 20 min Full Body Mobility, a 20 minutes session designed to get your whole body moving more freely. This class focuses on mobility work to enhance your range of motion and overall flexibility. The session is set to alternative music, creating an engaging atmosphere as you work through the movements. Whether you're looking to improve flexibility or simply want to move better, this class is a great addition to your routine. Let Kirra guide you through a series of exercises aimed at making your body feel more agile and free.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block
  • Yoga Strap

Featuring music by

SZA, DRAMA, slenderbodies, alt-J

Playlist

  • An Awesome Wave

    Bloodflood

    alt-J
  • Missing

    Missing

    DRAMA
  • Origin (Deluxe Edition)

    Borderline

    Jordan Rakei

Playlist

  • An Awesome Wave

    Bloodflood

    alt-J
  • Missing

    Missing

    DRAMA
  • Origin (Deluxe Edition)

    Borderline

    Jordan Rakei
  • sotto voce

    gray

    slenderbodies

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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