
20 min Full Body Mobility
Originally aired
Erik Jäger
Stretching
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Join Erik Jäger for 20 min Full Body Mobility, a 20 minutes session focused on enhancing your overall flexibility. This mobility class is designed to target your entire body, ensuring you feel more limber and agile. The class features a selection of pop music to keep you motivated throughout the exercises. With Erik's guidance, you'll work through a series of movements aimed at improving your range of motion. This class is perfect for anyone looking to increase their flexibility and mobility.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Jessie Ware, Montell Jordan, JP Cooper
Playlist
This Is How We Do It
Montell JordanLove On Top
BeyoncéWalking On Sunshine
Katrina & The Waves
Playlist
This Is How We Do It
Montell JordanLove On Top
BeyoncéWalking On Sunshine
Katrina & The WavesBrand New
Ben Rector
Class plan
Mobility