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20 min Full Body Mobility

20 min Full Body Mobility

Originally aired

Erik Jäger

Stretching

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Join Erik Jäger for 20 min Full Body Mobility, a 20 minutes session focused on enhancing your overall flexibility. This mobility class is designed to target your entire body, ensuring you feel more limber and agile. The class features a selection of pop music to keep you motivated throughout the exercises. With Erik's guidance, you'll work through a series of movements aimed at improving your range of motion. This class is perfect for anyone looking to increase their flexibility and mobility.

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Jessie Ware, Montell Jordan, JP Cooper

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • 4

    Love On Top

    Beyoncé
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • 4

    Love On Top

    Beyoncé
  • Katrina & The Waves

    Walking On Sunshine

    Katrina & The Waves
  • Brand New

    Brand New

    Ben Rector

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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