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20 min Full Body Mobility

20 min Full Body Mobility

Originally aired

Andy Speer

Stretching

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Spend 20 minutes with Andy in mobility work designed to get your whole body moving more freely.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Miley Cyrus, Christina Aguilera, Shawn Mendes

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Up! (Green Version)

    I'm Gonna Getcha Good

    Shania Twain

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • Up! (Green Version)

    I'm Gonna Getcha Good

    Shania Twain
  • Stripped

    Beautiful

    Christina Aguilera

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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