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20 min Foam Rolling: Full Body

20 min Foam Rolling: Full Body

Originally aired

Assal Arian

Stretching

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Join Assal for this 20-minute foam rolling workout that releases muscle tension and improves agility throughout your body.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

The Weeknd, Bad Bunny, Christina Aguilera, Camila Cabello

Playlist

  • LA FAMA (feat. The Weeknd)

    LA FAMA (feat. The Weeknd)

    ROSALÍA, The Weeknd
  • Un Verano Sin Ti

    Yo No Soy Celoso

    Bad Bunny
  • Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Yandel, Farruko, Zion & Lennox

Playlist

  • LA FAMA (feat. The Weeknd)

    LA FAMA (feat. The Weeknd)

    ROSALÍA, The Weeknd
  • Un Verano Sin Ti

    Yo No Soy Celoso

    Bad Bunny
  • Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Yandel, Farruko, Zion & Lennox
  • AMANTES

    AMANTES

    Becky G, Daviles de Novelda

Class plan

  • stretching_yoga_flexibility

    Stretching

    22 Movements

    20 min

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