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20 min Foam Rolling: Full Body

20 min Foam Rolling: Full Body

Originally aired

Assal Arian

Stretching

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Join Assal Arian for the 20 min Foam Rolling Full Body class. This 20 minutes foam rolling workout releases muscle tension and improves agility throughout your body. Enjoy the session with pop music to keep you motivated. The class is designed to target your entire body, providing a comprehensive foam rolling experience. Don't miss out on this opportunity to enhance your flexibility and mobility with Assal.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

The Weeknd, Bad Bunny, Christina Aguilera, Camila Cabello

Playlist

  • LA FAMA (feat. The Weeknd)

    LA FAMA (feat. The Weeknd)

    ROSALÍA, The Weeknd
  • Un Verano Sin Ti

    Yo No Soy Celoso

    Bad Bunny
  • Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Yandel, Farruko, Zion Y Lennox

Playlist

  • LA FAMA (feat. The Weeknd)

    LA FAMA (feat. The Weeknd)

    ROSALÍA, The Weeknd
  • Un Verano Sin Ti

    Yo No Soy Celoso

    Bad Bunny
  • Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Yandel, Farruko, Zion Y Lennox
  • AMANTES

    AMANTES

    Becky G, Daviles de Novelda

Class plan

  • stretching_yoga_flexibility

    Stretching

    22 Movements

    20 min

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