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20 min Evening Stretch

20 min Evening Stretch

Originally aired

Matty Maggiacomo

Stretching

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Recovery starts here! Whether you take this full-body evening stretch before bed or after a workout, your muscles will thank you.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Becky Hill, Sara Bareilles, Brandi Carlile, Indigo Girls

Playlist

  • Let It Rain

    Goodbye

    Tracy Chapman
  • Forever Young (From The McDonald's Christmas Advert 2020)

    Forever Young

    Becky Hill
  • Amidst the Chaos

    No Such Thing

    Sara Bareilles

Playlist

  • Let It Rain

    Goodbye

    Tracy Chapman
  • Forever Young (From The McDonald's Christmas Advert 2020)

    Forever Young

    Becky Hill
  • Amidst the Chaos

    No Such Thing

    Sara Bareilles
  • A Gift of Love

    From a Distance (2015 Remaster)

    Bette Midler

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

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