
20 min Evening Mobility
Originally aired
Kirra Michel
Stretching
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Join Kirra Michel for 20 min Evening Mobility, a 20 minutes mobility session designed for after an evening workout or before bed. This class will help you open up and wind down. Kirra will guide you through movements that target your whole body. The session features alternative music to help you relax. Make sure to take this class to enjoy a peaceful evening routine.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Lana Del Rey, James Vincent McMorrow, The National, alt-J
Playlist

Two Weeks
FKA twigs
Bloodflood, Pt. II
alt-J
I Need My Girl
The National
Playlist

Two Weeks
FKA twigs
Bloodflood, Pt. II
alt-J
I Need My Girl
The National
Video Games
Lana Del Rey
Class plan

Mobility


