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20 min Evening Mobility

20 min Evening Mobility

Originally aired

Hannah Corbin

Stretching

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Designed for after an evening workout or for before bed, your whole body will thank you for taking 20 minutes to open up and wind down with Hannah.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Mary J. Blige, SZA, Lauryn Hill, Frank Ocean

Playlist

  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • Good Days

    Good Days

    SZA

Playlist

  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • Good Days

    Good Days

    SZA
  • Comin' From Where I'm From

    Mama Knew Love

    Anthony Hamilton

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 Movements

    20 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Core

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

40%
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