20 min Evening Mobility
Originally aired
Hannah Corbin
Stretching
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Designed for after an evening workout or for before bed, your whole body will thank you for taking 20 minutes to open up and wind down with Hannah.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Mary J. Blige, SZA, Lauryn Hill, Frank Ocean
Playlist
Real Love
Mary J. BligeDoo Wop (That Thing) (Edit)
Lauryn HillGood Days
SZA
Playlist
Real Love
Mary J. BligeDoo Wop (That Thing) (Edit)
Lauryn HillGood Days
SZAMama Knew Love
Anthony Hamilton
Class plan
Stretching
15 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Low Back
12%
Secondary muscle group
Core
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
40%