
15 min Upper Body Mobility
Originally aired
Mila Lazar
Stretching
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15 min Upper Body Mobility is a 15 minutes class led by Mila Lazar. This class focuses on increasing the range of movement of your upper body. It is a mobility class, making it ideal for those looking to enhance flexibility and ease of movement. The music genre in class is electronic, providing an energizing backdrop for your session. Join Mila and work on improving your upper body mobility today.
Equipment
- Workout Mat
Featuring music by
Janet Jackson, Mariah Carey, Years & Years, Teddy Swims
Playlist
Truth or Dare
TylaSunlight (feat. Years and Years) [Darius Remix]
The Magician, Years & YearsMESSY
Tommy Richman
Playlist
Truth or Dare
TylaSunlight (feat. Years and Years) [Darius Remix]
The Magician, Years & YearsMESSY
Tommy RichmanNo Sleeep
Janet Jackson
Class plan
Mobility