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15 min Spinal Mobility

15 min Spinal Mobility

Originally aired

Kirra Michel

Stretching

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More info

Create a freer back in these 15 minutes of targeted spinal movement with Kirra.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Massive Attack, RY X, Portishead, slenderbodies

Playlist

  • Langata

    I C Light

    Crooked Colours
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Dawn

    Howling

    RY X

Playlist

  • Langata

    I C Light

    Crooked Colours
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Dawn

    Howling

    RY X
  • komorebi

    arrival

    slenderbodies

Class plan

  • stretching_yoga_flexibility

    Mobility

    15 min

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