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15 min Lower Body Stretch

15 min Lower Body Stretch

Originally aired

Erik Jäger

Stretching

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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

Alanis Morissette, Spice Girls, The Cardigans, Jessica Simpson

Playlist

  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans
  • A Public Affair

    A Public Affair

    Jessica Simpson
  • Laid (Deluxe Edition)

    Laid

    James

Playlist

  • First Band On The Moon (Remastered)

    Lovefool

    The Cardigans
  • A Public Affair

    A Public Affair

    Jessica Simpson
  • Laid (Deluxe Edition)

    Laid

    James
  • I Say A Little Prayer

    I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

    Diana King

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 min

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