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15 min Full Body Mobility

15 min Full Body Mobility

Originally aired

Adrian Williams

Stretching

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Spend 15 minutes with Adrian in mobility work designed to get your whole body moving more freely.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Usher, Miguel, J. Cole, Al Green

Playlist

  • MTV Unplugged

    The Lady Suite (Live from MTV Unplugged, Brooklyn, NY - May 1997)

    Maxwell
  • War & Leisure

    Come Through and Chill (feat. J. Cole & Salaam Remi)

    Miguel, J. Cole, Salaam Remi
  • 8701

    How Do I Say

    Usher

Playlist

  • MTV Unplugged

    The Lady Suite (Live from MTV Unplugged, Brooklyn, NY - May 1997)

    Maxwell
  • War & Leisure

    Come Through and Chill (feat. J. Cole & Salaam Remi)

    Miguel, J. Cole, Salaam Remi
  • 8701

    How Do I Say

    Usher
  • Let's Stay Together

    Let's Stay Together

    Al Green

Class plan

  • stretching_yoga_flexibility

    Mobility

    15 min

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