15 min Full Body Stretch
Originally aired
Logan Aldridge
Stretching
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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Doja Cat, Labrinth, Dermot Kennedy, Lewis Capaldi
Playlist
The Feels
LabrinthFreak
Doja CatWish You The Best
Lewis Capaldi
Playlist
The Feels
LabrinthFreak
Doja CatWish You The Best
Lewis CapaldiGlory
Dermot Kennedy
Class plan
Stretching
15 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
16%
Secondary muscle group
Obliques
14%
Secondary muscle group
Quads
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
26%