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15 min Full Body Stretch

15 min Full Body Stretch

Originally aired

Ben Alldis

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Coldplay, OneRepublic, Teddy Swims, Benson Boone

Playlist

  • Man I Need

    Man I Need

    Olivia Dean
  • Human (Deluxe)

    Savior

    OneRepublic
  • Lose Control (Alt. Versions)

    Lose Control (Radio Edit)

    Teddy Swims

Playlist

  • Man I Need

    Man I Need

    Olivia Dean
  • Human (Deluxe)

    Savior

    OneRepublic
  • Lose Control (Alt. Versions)

    Lose Control (Radio Edit)

    Teddy Swims
  • Beautiful Things

    Beautiful Things

    Benson Boone

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    15 min

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