15 min Foam Rolling: Full Body
Originally aired
Hannah Corbin
Stretching
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Join Hannah for this 10-minute foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Ariana Grande, Dua Lipa, Lizzo, SZA
Playlist

Feeling Good (Chris Avantgarde Remix)
Nina Simone
Jump
Tyla, Gunna, Skillibeng
Bust Your Windows
Jazmine Sullivan
Playlist

Feeling Good (Chris Avantgarde Remix)
Nina Simone
Jump
Tyla, Gunna, Skillibeng
Bust Your Windows
Jazmine Sullivan
Special (feat. SZA)
Lizzo, SZA
Class plan

Stretching
18 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Core
7%
Primary muscle group
Other
33%


