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15 min Foam Rolling: Full Body

15 min Foam Rolling: Full Body

Originally aired

Hannah Corbin

Stretching

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Join Hannah for this 10-minute foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Ariana Grande, Dua Lipa, Lizzo, SZA

Playlist

  • Feeling Good (Chris Avantgarde Remix)

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Fearless

    Bust Your Windows

    Jazmine Sullivan

Playlist

  • Feeling Good (Chris Avantgarde Remix)

    Feeling Good (Chris Avantgarde Remix)

    Nina Simone
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Fearless

    Bust Your Windows

    Jazmine Sullivan
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA

Class plan

  • stretching_yoga_flexibility

    Stretching

    18 Movements

    15 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Hips

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Core

7%
Primary muscle group

Other

33%
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