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15 min Evening Stretch

15 min Evening Stretch

Originally aired

Matty Maggiacomo

Stretching

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Recovery starts here! Whether you take this full-body evening stretch before bed or after a workout, your muscles will thank you.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, Lewis Capaldi, Emily Warren, Dean Lewis

Playlist

  • music

    Pointless (Piano Acoustic)

    Lewis Capaldi
  • music

    I'll Be (Acoustic Version)

    Edwin Mccain, Edwin McCain
  • music

    Lose My Mind (Acoustic)

    Dean Lewis

Playlist

  • music

    Pointless (Piano Acoustic)

    Lewis Capaldi
  • music

    I'll Be (Acoustic Version)

    Edwin Mccain, Edwin McCain
  • music

    Lose My Mind (Acoustic)

    Dean Lewis
  • music

    hoax (the long pond studio sessions)

    Taylor Swift

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    15 min

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