
10 min Upper Body Stretch
Originally aired
Logan Aldridge
Stretching
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Join Logan Aldridge for the 10 min Upper Body Stretch. This upper body stretch class focuses on recovery and preparing your muscles for your next workout. Enjoy a pop music playlist as you stretch and relax. This session is designed to help you feel ready for your next exercise routine. Don't miss out on this opportunity to enhance your recovery with Logan Aldridge.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
SG Lewis, Dave Matthews Band, Daniel Caesar
Playlist

Crush
Dave Matthews Band
Golden
SG Lewis
Let Me Go
Daniel Caesar
Playlist

Crush
Dave Matthews Band
Golden
SG Lewis
Let Me Go
Daniel Caesar
Class plan

Stretching
11 Movements
Body activity
Core
28%
Tertiary muscle group
Chest
13%
Secondary muscle group
Forearms
13%
Secondary muscle group
Low Back
13%
Secondary muscle group
Glutes
9%
Primary muscle group
Other
24%
