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10 min Upper Body Stretch

10 min Upper Body Stretch

Originally aired

Logan Aldridge

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dave Matthews Band, SG Lewis, Daniel Caesar

Playlist

  • Before These Crowded Streets

    Crush

    Dave Matthews Band
  • Dusk

    Golden

    SG Lewis
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar

Playlist

  • Before These Crowded Streets

    Crush

    Dave Matthews Band
  • Dusk

    Golden

    SG Lewis
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar

Class plan

  • stretching_yoga_flexibility

    Stretching

    11 Movements

    10 min

Body activity

Body Activity

Chest

15%
Tertiary muscle group

Core

15%
Tertiary muscle group

Mid Back

12%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Forearms

8%
Secondary muscle group

Other

39%
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