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10 min Upper Body Stretch

10 min Upper Body Stretch

Originally aired

Erik Jäger

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

Burna Boy, WizKid, Becky G, Wizkid

Playlist

  • People (feat. Ayra Starr & Omah Lay)

    People (feat. Ayra Starr & Omah Lay)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • African Giant

    On the Low

    Burna Boy

Playlist

  • People (feat. Ayra Starr & Omah Lay)

    People (feat. Ayra Starr & Omah Lay)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay
  • Sounds From The Other Side

    Picture Perfect

    WizKid, Wizkid
  • African Giant

    On the Low

    Burna Boy
  • Finesse

    Finesse

    Pheelz, BNXN

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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