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10 min Spinal Mobility
Originally aired
Mila Lazar
Stretching
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You'll work on a more relaxed back in these 10 minutes of targeted spinal movement with Mila.
Equipment
- Workout Mat
Featuring music by
Mabel, Rema, Afro B, Aya Nakamura
Playlist
KU LO SA
OxladeDumebi
RemaOne Shot (Banx & Ranx Remix)
Mabel
Playlist
KU LO SA
OxladeDumebi
RemaOne Shot (Banx & Ranx Remix)
MabelDjadja (feat. Afro B) [Remix] (feat. Afro B)
Aya Nakamura, Afro B
Class plan
Mobility