10 min Spinal Mobility
Originally aired
Mila Lazar
Stretching
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Mila Lazar for 10 min Spinal Mobility, a focused mobility class designed to enhance spinal movement. In this 10 minutes session, you'll work on achieving a more relaxed back through targeted spinal exercises. The class features pop music to keep you engaged throughout. Mila will guide you through movements aimed at improving your spinal flexibility and comfort. This class is perfect for those looking to dedicate a short time to their spinal health.
Equipment
- Workout Mat
Featuring music by
Mabel, Rema, Afro B, Aya Nakamura
Playlist
KU LO SA
OxladeDumebi
RemaOne Shot (Banx & Ranx Remix)
Mabel
Playlist
KU LO SA
OxladeDumebi
RemaOne Shot (Banx & Ranx Remix)
MabelDjadja (feat. Afro B) [Remix] (feat. Afro B)
Aya Nakamura, Afro B
Class plan
Mobility