10 min Spinal Mobility
Originally aired
Kirra Michel
Stretching
Already a member?
Log inTry for free
Already a member?
Log inMore info
Create a freer back in these 10 minutes of targeted spinal movement with Kirra.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Lorde, alt-J, Alt-J
Playlist

A Deliberate Decision
Pablo Nouvelle
Gooey
Glass Animals
Breezeblocks
alt-J, Alt-J
Playlist

A Deliberate Decision
Pablo Nouvelle
Gooey
Glass Animals
Breezeblocks
alt-J, Alt-J
Royals
Lorde
Class plan

Mobility
5 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Chest
14%
Secondary muscle group
Core
12%
Secondary muscle group
Low Back
11%
Secondary muscle group
Hamstrings
7%
Primary muscle group
Other
31%
