10 min Spinal Mobility
Originally aired
Kirra Michel
Stretching
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Create a freer back in these 10 minutes of targeted spinal movement with Kirra.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lorde, Glass Animals, Alt-J, alt-J
Playlist

A Deliberate Decision
Pablo Nouvelle
Gooey
Glass Animals
Breezeblocks
Alt-J, alt-J
Playlist

A Deliberate Decision
Pablo Nouvelle
Gooey
Glass Animals
Breezeblocks
Alt-J, alt-J
Royals
Lorde
Class plan

Mobility
5 Movements
Body activity
Hips
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
7%
Secondary muscle group
Other
42%
