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10 min Spinal Mobility

10 min Spinal Mobility

Originally aired

Kirra Michel

Stretching

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Create a freer back in these 10 minutes of targeted spinal movement with Kirra.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lorde, Glass Animals, Alt-J, alt-J

Playlist

  • Atlas Internet Cafe

    A Deliberate Decision

    Pablo Nouvelle
  • ZABA (Deluxe)

    Gooey

    Glass Animals
  • An Awesome Wave

    Breezeblocks

    Alt-J, alt-J

Playlist

  • Atlas Internet Cafe

    A Deliberate Decision

    Pablo Nouvelle
  • ZABA (Deluxe)

    Gooey

    Glass Animals
  • An Awesome Wave

    Breezeblocks

    Alt-J, alt-J
  • The Love Club EP

    Royals

    Lorde

Class plan

  • stretching_yoga_flexibility

    Mobility

    5 Movements

    10 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

7%
Secondary muscle group

Other

42%
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