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10 min Shoulder Mobility

10 min Shoulder Mobility

Originally aired

Erik Jäger

Stretching

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More info

Increase the range of motion of your shoulders in this 10-minute class with Erik.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Zeds Dead, Parra For Cuva, Joseph Ashworth, Konstantin Pesnya

Playlist

  • Majouré

    Unfold

    Parra For Cuva
  • Stay

    Loved You

    Joseph Ashworth
  • Catching Z's

    desert fractal

    Zeds Dead

Playlist

  • Majouré

    Unfold

    Parra For Cuva
  • Stay

    Loved You

    Joseph Ashworth
  • Catching Z's

    desert fractal

    Zeds Dead
  • To Stay

    To Stay

    Konstantin Pesnya

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 min

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