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10 min Pre-Row Warm Up

10 min Pre-Row Warm Up

Originally aired

Ash Pryor

Stretching

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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Burna Boy, John Mayer, Stormzy

Playlist

  • Girls Night Out

    Girls Night Out

    Babyface, Doechii
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • When I Get Home

    Binz

    Solange

Playlist

  • Girls Night Out

    Girls Night Out

    Babyface, Doechii
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • When I Get Home

    Binz

    Solange
  • Be Right Back

    Time

    Jorja Smith

Class plan

  • warmup

    Warm Up

    10 min

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