![10 min Pre-Row Warm Up](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/27f4f43a00336c81059455856fa0abbb935d44f2/img_1667260294_ebfdbe165b9a46e99900e969435ad1f0.png)
10 min Pre-Row Warm Up
Originally aired
Ash Pryor
Stretching
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Burna Boy, John Mayer, Stormzy
Playlist
Girls Night Out
Babyface, DoechiiOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranBinz
Solange
Playlist
Girls Night Out
Babyface, DoechiiOwn It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed SheeranBinz
SolangeTime
Jorja Smith
Class plan
Warm Up