Join Erik Jäger for the 10 min Move for You Upper Body Stretch. This class focuses on mindfully moving to kickstart your day with an upper body stretch. The session lasts for 10 minutes and is designed to target your upper body. Enjoy the stretch with a pop music playlist that will keep you motivated. This upper body stretch class is a great way to start your new year.

10 min Move for You: Upper Body Stretch | Peloton Stretching Classes

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Stretching

Upper Body Stretch

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Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5-Minute Full-Body Stretching Routine Video

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No One

10 min Move for You: Upper Body Stretch

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10 min Move for You: Upper Body Stretch

10 min Move for You: Upper Body Stretch

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