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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Logan Aldridge

Stretching

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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Maurizio Pollini, Brigham Phillips, John Herberman, The Duhks

Playlist

  • At the Pub: a Celtic Celebration

    The Irish Girl

    Brigham Phillips, John Herberman
  • Schubert: The Late Piano Sonatas D 958, 959 & 960; 3 Piano Pieces D 946; Allegretto D 915

    Schubert: 3 Klavierstücke, D. 946 - No. 3 in C Major (Allegro)

    Maurizio Pollini
  • The Duhks

    Gene's Machine

    The Duhks

Playlist

  • At the Pub: a Celtic Celebration

    The Irish Girl

    Brigham Phillips, John Herberman
  • Schubert: The Late Piano Sonatas D 958, 959 & 960; 3 Piano Pieces D 946; Allegretto D 915

    Schubert: 3 Klavierstücke, D. 946 - No. 3 in C Major (Allegro)

    Maurizio Pollini
  • The Duhks

    Gene's Machine

    The Duhks

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    10 min

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