
10 min Lower Body Stretch
Originally aired
Logan Aldridge
Stretching
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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Maurizio Pollini, Brigham Phillips, John Herberman, The Duhks
Playlist
The Irish Girl
Brigham Phillips, John HerbermanSchubert: 3 Klavierstücke, D. 946 - No. 3 in C Major (Allegro)
Maurizio PolliniGene's Machine
The Duhks
Playlist
The Irish Girl
Brigham Phillips, John HerbermanSchubert: 3 Klavierstücke, D. 946 - No. 3 in C Major (Allegro)
Maurizio PolliniGene's Machine
The Duhks
Class plan
Stretching
1 Movement