10 min Lower Body Stretch
Originally aired
Logan Aldridge
Stretching
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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dave Matthews Band, James Taylor, Miguel Bose
Playlist
You & Me
Dave Matthews BandYou've Got a Friend
James TaylorMorena mía
Miguel Bose
Playlist
You & Me
Dave Matthews BandYou've Got a Friend
James TaylorMorena mía
Miguel Bose
Class plan
Stretching
11 Movements
Body activity
Hips
22%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Quads
12%
Secondary muscle group
Low Back
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
27%