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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Logan Aldridge

Stretching

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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dave Matthews Band, James Taylor, Miguel Bose

Playlist

  • Big Whiskey and the GrooGrux King

    You & Me

    Dave Matthews Band
  • Greatest Hits

    You've Got a Friend

    James Taylor
  • Sereno

    Morena mía

    Miguel Bose

Playlist

  • Big Whiskey and the GrooGrux King

    You & Me

    Dave Matthews Band
  • Greatest Hits

    You've Got a Friend

    James Taylor
  • Sereno

    Morena mía

    Miguel Bose

Class plan

  • stretching_yoga_flexibility

    Stretching

    11 Movements

    10 min

Body activity

Body Activity

Hips

22%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Quads

12%
Secondary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

27%
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