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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Cliff Dwenger

Stretching

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Join Cliff Dwenger for the 10 min Lower Body Stretch, a session designed to aid in recovery. This lower body stretch class will help your muscles prepare for your next workout. With a focus on stretching, you'll target key areas to enhance flexibility and mobility. Enjoy the soothing sounds of R&B music as you move through the stretches. This class is perfect for anyone looking to incorporate recovery into their fitness routine.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Usher, H.E.R., Nina Simone, Jagged Edge

Playlist

  • Burn

    Burn (Radio Mix)

    Usher
  • ICON

    Feeling Good

    Nina Simone
  • H.E.R. Volume 1

    Focus

    H.E.R.

Playlist

  • Burn

    Burn (Radio Mix)

    Usher
  • ICON

    Feeling Good

    Nina Simone
  • H.E.R. Volume 1

    Focus

    H.E.R.
  • A Jagged Era

    Slow Motion

    Jagged Edge

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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