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10 min Hip Mobility

10 min Hip Mobility

Originally aired

Irène Kaymer

Stretching

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Join Irène Kaymer for 10 min Hip Mobility, a 10 minutes class designed to improve your hip mobility. This mobility class focuses on enhancing the range of motion in your hips. Accompanied by pop music, the session aims to keep you engaged and motivated. Irène's guidance will help you work through various movements to enhance your flexibility. Don't miss this opportunity to focus on your hip health with expert instruction from Irène.

Equipment

  • Workout Mat

Featuring music by

Khalid, Disclosure, Akon, John Mayer

Playlist

  • Know Your Worth

    Know Your Worth

    Disclosure, Khalid
  • Konvicted

    Don't Matter (Album Version (Edited))

    Akon
  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor

Playlist

  • Know Your Worth

    Know Your Worth

    Disclosure, Khalid
  • Konvicted

    Don't Matter (Album Version (Edited))

    Akon
  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor
  • Continuum

    Gravity

    John Mayer

Class plan

  • full_body

    Full Body

    10 min

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