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10 min Hip Mobility

10 min Hip Mobility

Originally aired

Andy Speer

Stretching

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More info

Spend 10 minutes of movement focused on hip mobility with Andy.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

The Rolling Stones, The Who, The Doors

Playlist

  • Strange Days

    Moonlight Drive

    The Doors
  • Quadrophenia (Super Deluxe Edition)

    5:15

    The Who
  • Made In The Shade (2005 Digital Remaster)

    Doo Doo Doo Doo (Heartbreaker) (2005 Digital Remaster)

    The Rolling Stones

Playlist

  • Strange Days

    Moonlight Drive

    The Doors
  • Quadrophenia (Super Deluxe Edition)

    5:15

    The Who
  • Made In The Shade (2005 Digital Remaster)

    Doo Doo Doo Doo (Heartbreaker) (2005 Digital Remaster)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

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