10 min Full Body Stretch
Originally aired
Irène Kaymer
Stretching
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Join Irène Kaymer for the 10 min Full Body Stretch, a recovery-focused session designed to help your muscles rejuvenate. This full body stretch class is perfect for preparing you for your next workout. Enjoy the soothing sounds of classical music as you stretch and relax. This class will target your entire body, ensuring you feel refreshed and ready to tackle your fitness goals. Irène Kaymer will guide you through each movement, making it a seamless experience.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Ludovico Einaudi, Yiruma, Daniel Barenboim
Playlist
Einaudi: Nuvole Bianche
Ludovico EinaudiRiver Flows in You
YirumaChopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Daniel Barenboim
Playlist
Einaudi: Nuvole Bianche
Ludovico EinaudiRiver Flows in You
YirumaChopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Daniel Barenboim
Class plan
Stretching
9 Movements
Body activity
Hips
15%
Tertiary muscle group
Low Back
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
39%