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10 min Full Body Stretch
Originally aired
Irène Kaymer
Stretching
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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Ludovico Einaudi, Yiruma, Daniel Barenboim
Playlist
Einaudi: Nuvole Bianche
Ludovico EinaudiRiver Flows in You
YirumaChopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Daniel Barenboim
Playlist
Einaudi: Nuvole Bianche
Ludovico EinaudiRiver Flows in You
YirumaChopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Daniel Barenboim
Class plan
Stretching
9 Movements
Body activity
Hips
15%
Tertiary muscle group
Low Back
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
39%