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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Logan Aldridge

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Fleetwood Mac, Hozier, Tom Petty

Playlist

  • Fleetwood Mac

    Landslide

    Fleetwood Mac
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty
  • Hozier

    Angel of Small Death and the Codeine Scene

    Hozier

Playlist

  • Fleetwood Mac

    Landslide

    Fleetwood Mac
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty
  • Hozier

    Angel of Small Death and the Codeine Scene

    Hozier
  • In The Lonely Hour

    Stay With Me

    Sam Smith

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 Movements

    10 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Chest

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

38%
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