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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Ben Alldis

Stretching

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Unwind with Ben Alldis in this relaxing 10-minute Full Body Stretch class. Embrace the rhythm of pop music as you ease into intentional breathwork and enhance your flexibility, as each stretch targets multiple muscle groups. Start your journey towards improved wellness and muscle recovery with this rejuvenating session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Coldplay, U2, The Beatles

Playlist

  • A Rush of Blood to the Head

    The Scientist

    Coldplay
  • The Best Of 1990-2000 & B-Sides

    Beautiful Day

    U2
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles

Playlist

  • A Rush of Blood to the Head

    The Scientist

    Coldplay
  • The Best Of 1990-2000 & B-Sides

    Beautiful Day

    U2
  • Let It Be (Remastered)

    Let It Be (Remastered 2009)

    The Beatles

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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