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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Assal Arian

Stretching

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Join Assal Arian for a 10 min Full Body Stretch class designed to help you recover and prepare for your next workout. This full body stretch session will target all major muscle groups, ensuring you feel refreshed and ready. The class features a pop music playlist to keep you motivated throughout. Whether you're winding down after a workout or just need a good stretch, this class is perfect for a quick recovery. Don't miss out on this essential part of your fitness routine with Assal Arian.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Niña Pastori, Paco De Lucia, Darren Chamberlain

Playlist

  • Joyas Prestadas

    Cuando Nadie Me Ve

    Niña Pastori
  • Acoustic Flamenco Spanish Guitar

    Moonlight Sonata

    Darren Chamberlain
  • El Flamenco es... Paco De Lucia

    Fuente Y Caudal (Instrumental)

    Paco De Lucia

Playlist

  • Joyas Prestadas

    Cuando Nadie Me Ve

    Niña Pastori
  • Acoustic Flamenco Spanish Guitar

    Moonlight Sonata

    Darren Chamberlain
  • El Flamenco es... Paco De Lucia

    Fuente Y Caudal (Instrumental)

    Paco De Lucia

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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