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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Andy Speer

Stretching

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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, ZHU, Lewis Capaldi, Bob Moses

Playlist

  • Gloria (Special Edition)

    Lose You

    Sam Smith
  • DREAMLAND (DELUXE)

    Desire (Single Edit)

    ZHU, Bob Moses
  • Pointless (Madism Remix)

    Pointless (Madism Remix)

    Lewis Capaldi, Madism

Playlist

  • Gloria (Special Edition)

    Lose You

    Sam Smith
  • DREAMLAND (DELUXE)

    Desire (Single Edit)

    ZHU, Bob Moses
  • Pointless (Madism Remix)

    Pointless (Madism Remix)

    Lewis Capaldi, Madism

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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