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10 min Foam Rolling: Upper Body

10 min Foam Rolling: Upper Body

Originally aired

Hannah Corbin

Stretching

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Join Hannah for this 10-minute foam rolling exercise that focuses on your upper body.

Subtitles: EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Black Coffee, Big Gigantic, Jamie xx, Romy

Playlist

  • Africa Rising

    My Dream (feat. Thiwe)

    Black Coffee, Thiwe
  • Brighter Future (Deluxe Version)

    Long Time Coming (Sweater Beats Remix)

    Big Gigantic, Sweater Beats
  • In Colour

    Loud Places (feat. Romy)

    Jamie xx, Romy

Playlist

  • Africa Rising

    My Dream (feat. Thiwe)

    Black Coffee, Thiwe
  • Brighter Future (Deluxe Version)

    Long Time Coming (Sweater Beats Remix)

    Big Gigantic, Sweater Beats
  • In Colour

    Loud Places (feat. Romy)

    Jamie xx, Romy

Class plan

  • stretching_yoga_flexibility

    Stretching

    9 Movements

    10 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

37%
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