![10 min Foam Rolling: Upper Body](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/5b0c2861ef61f6ee552f1f696143436f7287db09/img_1701377998_341435d0e08f4efca60906a9728cb04c.png)
10 min Foam Rolling: Upper Body
Originally aired
Hannah Corbin
Stretching
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Hannah for this 10-minute foam rolling exercise that focuses on your upper body.
Subtitles: EN
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Black Coffee, Big Gigantic, Jamie xx, Romy
Playlist
My Dream (feat. Thiwe)
Black Coffee, ThiweLong Time Coming (Sweater Beats Remix)
Big Gigantic, Sweater BeatsLoud Places (feat. Romy)
Jamie xx, Romy
Playlist
My Dream (feat. Thiwe)
Black Coffee, ThiweLong Time Coming (Sweater Beats Remix)
Big Gigantic, Sweater BeatsLoud Places (feat. Romy)
Jamie xx, Romy
Class plan
Stretching
9 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%