
10 min Foam Rolling: Upper Body
Originally aired
Hannah Corbin
Stretching
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Join Hannah Corbin for the 10 min Foam Rolling Upper Body class. This 10 minutes foam rolling exercise focuses on your upper body. The class is designed to help you target and relieve tension in your upper body muscles. Hannah will guide you through various foam rolling techniques to help you feel more relaxed and flexible. Don't miss this opportunity to work on your upper body with Hannah's expert instruction.
Subtitles: EN, ES
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Black Coffee, Big Gigantic, Jamie xx, Romy
Playlist

My Dream (feat. Thiwe)
Black Coffee, Thiwe
Long Time Coming (Sweater Beats Remix)
Big Gigantic, Sweater Beats
Loud Places (feat. Romy)
Jamie xx, Romy
Playlist

My Dream (feat. Thiwe)
Black Coffee, Thiwe
Long Time Coming (Sweater Beats Remix)
Big Gigantic, Sweater Beats
Loud Places (feat. Romy)
Jamie xx, Romy
Class plan

Stretching
9 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%
