Join Nico for this 10-minute foam rolling workout that releases muscle tension and improves agility throughout your body.

10 min Foam Rolling: Full Body | Peloton Stretching Classes

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In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

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10 min Foam Rolling: Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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10 min Foam Rolling: Full Body

10 min Foam Rolling: Full Body

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